euheide's Journal, 01 April 2013

10.6 % body fat percentage (highly inaccurate reading)

my waist definitely looked small today. I've got to get a tape to measure it...

Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1711 kcal Fat: 59.52g | Prot: 75.16g | Carb: 230.66g.   Breakfast: Whole Milk, Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples. Dinner: Bean Soup, Dried Prune, Codfish Ball or Cake, Raisin Bread, Whole Milk. Snacks/Other: Chicken Breast, Bananas, Raisin Bread, Codfish Ball or Cake, Raisin Bread, Plain or Buttermilk Biscuits, Whole Milk. more...
1471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   gaining 3.1 lb a week

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