euheide's Journal, 01 April 2013

10.6 % body fat percentage (highly inaccurate reading)

my waist definitely looked small today. I've got to get a tape to measure it...

Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1711 kcal Fat: 59.52g | Prot: 75.16g | Carb: 230.66g.   Breakfast: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Whole Milk. Dinner: Codfish Ball or Cake, Whole Milk, Dried Prune, Raisin Bread, Bean Soup. Snacks/Other: Plain or Buttermilk Biscuits, Whole Milk, Codfish Ball or Cake, Raisin Bread, Raisin Bread, Bananas, Chicken Breast. more...
1471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for euheide's own diet

euheide's weight history

euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

jibonph12 recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on Draglist's Journal Entry.
Sugar Waffle supported snezica's Journal Entry.
Randy29650 recorded a Weigh In at 222.4 lb.
fadsoundz recorded a Weigh In at 166.6 lb.
fatty piggy recorded a Journal Entry and a Weigh In at 142.0 lb.
Jules_AW supported Zeinahaase's Journal Entry.