euheide's Journal, 01 April 2013

10.6 % body fat percentage (highly inaccurate reading)

my waist definitely looked small today. I've got to get a tape to measure it...

Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1711 kcal Fat: 59.52g | Prot: 75.16g | Carb: 230.66g.   Breakfast: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Whole Milk. Dinner: Dried Prune, Whole Milk, Bean Soup, Raisin Bread, Codfish Ball or Cake. Snacks/Other: Chicken Breast, Bananas, Raisin Bread, Raisin Bread, Plain or Buttermilk Biscuits, Codfish Ball or Cake, Whole Milk. more...
1471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

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