euheide's Journal, 01 April 2013

10.6 % body fat percentage (highly inaccurate reading)

my waist definitely looked small today. I've got to get a tape to measure it...

Energy levels are a bit down. This is usually an indication of lack of exercise but, I've been exercising almost daily so, in my case, it's probably an indication of over exercising, so I didn't exercise today.
133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1711 kcal Fat: 59.52g | Prot: 75.16g | Carb: 230.66g.   Breakfast: Whole Milk, Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples. Dinner: Bean Soup, Dried Prune, Codfish Ball or Cake, Raisin Bread, Whole Milk. Snacks/Other: Chicken Breast, Bananas, Raisin Bread, Codfish Ball or Cake, Raisin Bread, Plain or Buttermilk Biscuits, Whole Milk. more...
1471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on Sweet Georgia Peaches's Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Steven Lloyd's Journal Entry.
trackin64 commented on NavymomT's Journal Entry.
hulk91977 recorded a Weigh In at 205.5 lb.
Jozette99 supported Niecy_'s Journal Entry.
anapaulameireles recorded a Journal Entry and a Weigh In at 147.7 lb.
Synda101 recorded a Weigh In at 175.0 lb.
NewLifeStart recorded a Weigh In at 155.0 lb.
KatyPie recorded a Journal Entry and a Weigh In at 94.8 lb.