euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Date, Dried Fig, Dried Prune, Raisins, Walnuts, Dried Apricot, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Blueberries, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Oranges, Garlic, Plain or Buttermilk Biscuits, Extra Virgin Olive Oil, Cherry Tomatoes, Hazelnuts or Filberts Nuts, Dried Apricot, Whole Milk, Codfish Ball or Cake, Passion Fruit, Arugula Lettuce, Olives, Mozzarella Cheese (Whole Milk), Vinegar, Bananas. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  



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