euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Passion Fruit, Plain or Buttermilk Biscuits, Olives, Cherry Tomatoes, Codfish Ball or Cake, Dried Apricot, Hazelnuts or Filberts Nuts, Oranges, Bananas, Arugula Lettuce, Garlic, Extra Virgin Olive Oil, Vinegar, Mozzarella Cheese (Whole Milk), Whole Milk. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

skwhite supported Draglist's Journal Entry.

Other Member Diet Recent Activity

NDJI supported poupy973's Journal Entry.
Neurodroid updated their Food Diary.
swissa022502 recorded a Weight Entry at 248.0 lb.
22abdo recorded a Weight Entry at 189.6 lb.
sdfghj56fds recorded a Weight Entry at 111.0 lb.
Isabel Rasmussen recorded a Weight Entry at 151.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Richard Theotis recorded a Weight Entry at 198.2 lb.