euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Date, Dried Fig, Dried Prune, Raisins, Walnuts, Dried Apricot, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Blueberries, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Oranges, Garlic, Plain or Buttermilk Biscuits, Extra Virgin Olive Oil, Cherry Tomatoes, Hazelnuts or Filberts Nuts, Dried Apricot, Whole Milk, Codfish Ball or Cake, Passion Fruit, Arugula Lettuce, Olives, Mozzarella Cheese (Whole Milk), Vinegar, Bananas. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite recorded a Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
SherrieC supported mirulla's Weigh In.

Other Member Diet Recent Activity

jmb3450 supported greg4God's Weigh In.
ming xiong recorded a Weigh In at 150.0 lb.
repe recorded a Weigh In at 173.1 lb.
anikasnb recorded a Weigh In at 165.2 lb.
Poorflick recorded a Weigh In at 244.0 lb.
Maria544 recorded a Weigh In at 408.0 lb.
sonogool recorded a Weigh In at 213.2 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.