euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Codfish Ball or Cake, Plain or Buttermilk Biscuits, Oranges, Hazelnuts or Filberts Nuts, Garlic, Whole Milk, Extra Virgin Olive Oil, Passion Fruit, Arugula Lettuce, Olives, Mozzarella Cheese (Whole Milk), Vinegar, Bananas, Cherry Tomatoes, Dried Apricot. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

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