euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Arugula Lettuce, Mozzarella Cheese (Whole Milk), Bananas, Garlic, Whole Milk, Codfish Ball or Cake, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Oranges, Vinegar, Olives, Passion Fruit, Extra Virgin Olive Oil, Cherry Tomatoes, Dried Apricot. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  



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