euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Walnuts, Dried Apricot, Date, Dried Fig, Dried Prune, Raisins, Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Plain or Buttermilk Biscuits, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Passion Fruit, Plain or Buttermilk Biscuits, Olives, Cherry Tomatoes, Codfish Ball or Cake, Dried Apricot, Hazelnuts or Filberts Nuts, Oranges, Bananas, Arugula Lettuce, Garlic, Extra Virgin Olive Oil, Vinegar, Mozzarella Cheese (Whole Milk), Whole Milk. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet   losing 4.6 lb a week

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