euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Blueberries, Granny Smith Apples. Lunch: Bean Soup. Snacks/Other: Whole Milk, Extra Virgin Olive Oil, Hazelnuts or Filberts Nuts, Garlic, Bananas, Vinegar, Oranges, Codfish Ball or Cake, Dried Apricot, Arugula Lettuce, Cherry Tomatoes, Plain or Buttermilk Biscuits, Mozzarella Cheese (Whole Milk), Olives, Passion Fruit. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

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Rockiesfan commented on Socolova's Journal Entry.
janinenunez recorded a Weigh In at 180.0 lb.
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