euheide's Journal, 02 April 2013

10.2 % Body fat percentage (highly inaccurate reading)
132.5 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1665 kcal Fat: 76.35g | Prot: 51.16g | Carb: 212.21g.   Breakfast: Granny Smith Apples, Plain or Buttermilk Biscuits, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Snacks/Other: Codfish Ball or Cake, Cherry Tomatoes, Arugula Lettuce, Bananas, Vinegar, Mozzarella Cheese (Whole Milk), Olives, Passion Fruit, Garlic, Oranges, Hazelnuts or Filberts Nuts, Whole Milk, Dried Apricot, Extra Virgin Olive Oil, Plain or Buttermilk Biscuits. more...
1464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet euheide's own diet  

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