Taim62's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
312.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2378 kcal Fat: 101.55g | Prot: 50.91g | Carb: 324.00g.   Breakfast: Pop-Tarts - Strawberry. Lunch: Breaded or Battered Potato French Fries, Frankfurter or Hot Dog with Chili on Bun. Dinner: Orange Chicken. Snacks/Other: Coconut Macaroons. more...
4042 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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