Taim62's Journal, 22 March 2013

304.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 79.39g | Prot: 98.26g | Carb: 234.44g.   Breakfast: Hash Brown, Quarter Pounder with Cheese. Lunch: Garden Salsa, Tuna Salad Sandwich. Dinner: Pumpkin Spice Cake, Cooked Cauliflower (from Fresh), Saffron Yellow Rice, Cooked Shrimp. Snacks/Other: Chocolate Chip Cookies (Soft Type), Milky Way Simply Caramel Bar. more...

3750 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...