Taim62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 2374 * 101%
fat: 91.20g
|
protein: 62.86g
|
carbs: 335.57g
- -
Thu 2nd: 985 * 42%
fat: 6.50g
|
protein: 19.50g
|
carbs: 224.00g
- -
Wed 1st: 1922 * 82%
fat: 80.67g
|
protein: 68.83g
|
carbs: 233.22g
- -
April 2013
Tue 30th: 2010 * 85%
fat: 84.61g
|
protein: 72.37g
|
carbs: 251.75g
- -
Mon 29th: 3373 * 143%
fat: 115.29g
|
protein: 124.96g
|
carbs: 461.10g
4266*  893
Sun 28th: 1421 * 60%
fat: 67.09g
|
protein: 87.82g
|
carbs: 123.54g
4104*  2683
Sat 27th: 2350 * 100%
fat: 103.00g
|
protein: 62.00g
|
carbs: 292.00g
4348*  1998
Fri 26th: 2550 * 108%
fat: 115.25g
|
protein: 74.00g
|
carbs: 305.50g
4090*  1540
Thu 25th: 2773 * 118%
fat: 119.85g
|
protein: 102.58g
|
carbs: 333.66g
3977*  1204
Wed 24th: 2653 * 113%
fat: 101.61g
|
protein: 111.79g
|
carbs: 328.53g
4123*  1470
Tue 23rd: 1741 * 74%
fat: 53.50g
|
protein: 86.34g
|
carbs: 242.27g
3904*  2163
Mon 22nd: 2290 * 97%
fat: 85.91g
|
protein: 91.99g
|
carbs: 288.53g
3982*  1692
Sun 21st: 2479 * 105%
fat: 101.79g
|
protein: 67.59g
|
carbs: 331.65g
4153*  1674
Sat 20th: 2617 * 111%
fat: 98.22g
|
protein: 84.18g
|
carbs: 349.34g
4425*  1808
Fri 19th: 1914 * 81%
fat: 77.68g
|
protein: 73.58g
|
carbs: 242.72g
4123*  2209
Thu 18th: 375 * 16%
fat: 1.50g
|
protein: 15.50g
|
carbs: 81.00g
4138*  3763
Wed 17th: 2520 * 107%
fat: 111.06g
|
protein: 82.62g
|
carbs: 316.76g
4401*  1881
Tue 16th: 2236 * 95%
fat: 93.33g
|
protein: 104.21g
|
carbs: 260.07g
3831*  1595
Mon 15th: 1385 * 59%
fat: 64.50g
|
protein: 32.00g
|
carbs: 176.50g
4220*  2835
Sun 14th: 2052 * 87%
fat: 128.60g
|
protein: 92.30g
|
carbs: 119.80g
3893*  1841

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