dodgybutters's Journal, 18 August 2010

27 days ago

75.02 Kg (165.4 Lbs) and 16% Fat.

Today

74.38 Kg (b]164[/b] Lbs) and 15.8% Fat.

I've been:
Eating healthy when I can.
Exercising (vigorously) at least once a week.

Sure the progress is slow, but I've achieved my aim of a lifestyle change. I still binge eat/drink once in a while, but I always manage to balance it up.

164.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 100.91g | Prot: 130.30g | Carb: 174.65g.   Breakfast: Skim Milk, My Tuna Filling, Reduced Fat Cheese, White Bread. Lunch: Reduced Fat Cheese, Mozzarella Cheese (Whole Milk). Dinner: Butter, Ciabatta, Portobello beef burger. Snacks/Other: Crackers, Caramel Macchiato, Heineken. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...