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Ok. Here we go! I have got to get my eating under control, or should I say snacking. I have a very large sweet tooth that seems to take over. I tend to make excuses or tell myself "I'll do better tomorrow". Tomorrow never seems to come, until today. Hopefully keeping a journal and tracking my eating will help me put things into perspective. Here's hoping! Wish me luck!
Diet Calendar Entries for 01 April 2013:
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909 kcal
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Fat: 32.00g | Prot: 78.00g | Carb: 73.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: bbq chicken brt, grilled vegetables. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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