LeighSpeer's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
154.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2242 kcal Fat: 84.53g | Prot: 67.91g | Carb: 163.37g.   Breakfast: Orange Marmalade, Butter , Artisan Country Loaf, Sugar Free Metamucil. Lunch: Cheddar Cheese , Chili Con Carne with Beans, Premium Saltine Crackers Original Minis, Macaroni. Dinner: Lamb, White Potatoes (Flesh and Skin), Cooked Brussels Sprouts, Butter, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Spaghetti. more...
2098 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LeighSpeer's own diet   gaining 0.4 lb a week

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