LeighSpeer's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
154.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2242 kcal Fat: 84.53g | Prot: 67.91g | Carb: 163.37g.   Breakfast: Orange Marmalade, Butter , Artisan Country Loaf, Sugar Free Metamucil. Lunch: Cheddar Cheese , Chili Con Carne with Beans, Premium Saltine Crackers Original Minis, Macaroni. Dinner: Lamb, White Potatoes (Flesh and Skin), Cooked Brussels Sprouts, Butter, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Spaghetti. more...
2098 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LeighSpeer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

LeighSpeer recorded a Weight Entry at 156.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported newnbetter's Journal Entry.
JackieSpahr updated their Food Diary.
cherik1 commented on their Journal Entry.
xappie commented on their Journal Entry.
Phoenix84 supported MrsRandySteeleJr's Journal Entry.
jkmass17 recorded a Weight Entry at 137.6 lb.
mylahxandermom supported Draglist's Journal Entry.
Purple Buddy supported emilydiaz83's Journal Entry.