LeighSpeer's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
154.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2242 kcal Fat: 84.53g | Prot: 67.91g | Carb: 163.37g.   Breakfast: Sugar Free Metamucil, Artisan Country Loaf, Orange Marmalade, Butter . Lunch: Premium Saltine Crackers Original Minis, Cheddar Cheese , Macaroni, Chili Con Carne with Beans. Dinner: Lamb, Cooked Brussels Sprouts, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Avocados, Butter. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Spaghetti. more...
2098 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet LeighSpeer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeighSpeer's own diet



LeighSpeer's weight history


LeighSpeer's Recent Activity

LeighSpeer's Own Activity

No recent activity.

LeighSpeer's Buddies

No recent activity.

Other Member Diet Recent Activity

boofatshe recorded a Journal Entry and a Weigh In at 195.8 lb.
bilaltaj updated their Food Diary.
nikki2u recorded a Weigh In at 227.1 lb.
Mpompi recorded a Weigh In at 160.9 lb.
rkshack recorded a Weigh In at 210.7 lb.
NCSRD004CC recorded a Weigh In at 88.2 lb.
Spacerain updated their Food Diary.
Siegels recorded a Weigh In at 139.4 lb.