Weigh In record (no journal entry) for 01 April 2013
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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721 kcal
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Fat: 26.43g | Prot: 36.64g | Carb: 88.73g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Chip Muffin. Lunch: Grapefruit (Pink and Red), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Dinner: Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Canned Chicken Breast Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type), Frieda's Dried Cranberries. more...
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losing 1.4 lb a week
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Megrocker's weight history
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