Start Weight:(30 Mar 13) 200.0 lb
Current Weight:(01 Apr 13) 193.4 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Mar 13

Megrocker's Weight History

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Fat Smash Diet

Megrocker's journal

31 March 2013

Sick today
on diet Fat Smash Diet  

30 March 2013

Been on an 800 or 1200 cal diet alternating ever 2days since he beginning of March. Plus exercise -hour of elliptical and/or walking 10,000 steps every ...
on diet Fat Smash Diet  

Megrocker's Recent Food & Exercise

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Fat Smash Diet Recent Activity

tmmie recorded a Journal Entry and a Weigh In at 214.0 lb.
bri293 replied to Leigha2020's challenge post - Day 1 - Welcome to the challenge!.
Leigha2020 started a new challenge topic - Day 1 - Welcome to the challenge!.
polon commented on their Weigh In.
tanker321 recorded a Weigh In at 248.0 lb.
rikarika updated their Food Diary.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.