Megrocker

Start Weight:(30 Mar 13) 200.0 lb
Current Weight:(01 Apr 13) 193.4 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Mar 13

Megrocker's Weight History



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Fat Smash Diet


Megrocker's journal

31 March 2013

Sick today
on diet Fat Smash Diet  

30 March 2013

Been on an 800 or 1200 cal diet alternating ever 2days since he beginning of March. Plus exercise -hour of elliptical and/or walking 10,000 steps every ...
on diet Fat Smash Diet  

Megrocker's Recent Food & Exercise

Megrocker's Recent Activity

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 239.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
Yunetsy recorded a Weigh In at 134.8 lb.
angelrs12 recorded a Weigh In at 138.0 lb.
Annie-Kissimmee recorded a Journal Entry and a Weigh In at 146.0 lb.
polon recorded a Weigh In at 155.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
Leigha2020 started a new challenge topic - Week one in the bag.