Valerie in CA's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
228.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1830 kcal Fat: 105.53g | Prot: 176.65g | Carb: 42.02g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Best Foods Canola Mayonnaise. Dinner: Iceberg Lettuce (Includes Crisphead Types), Black Olives, Delallo Mild Pepperoncini, Tuna in Water (Canned), Frank's Red Hot Buffalo Wing Sauce, Marie's Premium Super Blue Cheese Dressing, Avocados. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Strawberry Banana Gelatin, Talking Rain Sparkling Ice - Black Raspberry. more...
on diet Atkins   losing 4.0 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



Valerie in CA's weight history


Valerie in CA's Recent Activity

Valerie in CA's Own Activity

No recent activity.

Valerie in CA's Buddies

No recent activity.

Atkins Recent Activity

jn-davis recorded a Weigh In at 130.8 lb.
jordansmith1 supported sunshinetrugillo's Journal Entry.
tanjie recorded a Weigh In at 187.0 lb.
redgirl1974 commented on their Journal Entry.
Katsolo commented on redgirl1974's Journal Entry.
trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.