Valerie in CA's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
228.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1830 kcal Fat: 105.53g | Prot: 176.65g | Carb: 42.02g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Best Foods Canola Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Delallo Mild Pepperoncini, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Avocados, Frank's Red Hot Buffalo Wing Sauce, Marie's Premium Super Blue Cheese Dressing, Tuna in Water (Canned). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Strawberry Banana Gelatin, Talking Rain Sparkling Ice - Black Raspberry. more...
on diet Atkins   losing 4.0 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



Valerie in CA's weight history


Valerie in CA's Recent Activity

Valerie in CA's Own Activity

No recent activity.

Valerie in CA's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
Carmenjo supported jparlett's Journal Entry.
Wantingtobethin recorded a Weigh In at 313.6 lb.
shy2011 recorded a Weigh In at 199.0 lb.
Rolandman and Strong Irish Gal are now buddies.
MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.