Weigh In record (no journal entry) for 01 April 2013
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1830 kcal
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Fat: 105.53g | Prot: 176.65g | Carb: 42.02g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Best Foods Canola Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, Marie's Premium Super Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Tuna in Water (Canned), Delallo Mild Pepperoncini, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Jell-O Sugar Free Strawberry Banana Gelatin, Kraft Cool Whip Sugar Free. more...
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losing 4.0 lb a week
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Valerie in CA's weight history
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