Valerie in CA's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
228.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1830 kcal Fat: 105.53g | Prot: 176.65g | Carb: 42.02g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Best Foods Canola Mayonnaise. Dinner: Iceberg Lettuce (Includes Crisphead Types), Black Olives, Delallo Mild Pepperoncini, Tuna in Water (Canned), Frank's Red Hot Buffalo Wing Sauce, Marie's Premium Super Blue Cheese Dressing, Avocados. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Strawberry Banana Gelatin, Talking Rain Sparkling Ice - Black Raspberry. more...
on diet Atkins   losing 4.0 lb a week

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