Valerie in CA's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
228.0 lb Lost so far: 18.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1830 kcal Fat: 105.53g | Prot: 176.65g | Carb: 42.02g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Best Foods Canola Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Olives, Tuna in Water (Canned), Avocados, Iceberg Lettuce (Includes Crisphead Types), Marie's Premium Super Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Delallo Mild Pepperoncini. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Jell-O Sugar Free Strawberry Banana Gelatin, Kraft Cool Whip Sugar Free. more...
on diet Atkins   losing 4.0 lb a week


Other Related Links



Other Journals for Atkins

Valerie in CA's weight history

Valerie in CA's Recent Activity

Valerie in CA's Own Activity

No recent activity.

Valerie in CA's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
VeggieMike commented on LO-Carb Karen's Journal Entry.
FatGirlJenny commented on redgirl1974's Journal Entry.
mkdo1984 recorded a Weigh In at 191.4 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
sherpau replied to chatt's post - Diet Buddy.
Cindy loulou recorded a Weigh In at 182.0 lb.