Weigh In record (no journal entry) for 25 March 2013
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232.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1447 kcal
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Fat: 104.02g | Prot: 81.31g | Carb: 46.96g.
Breakfast: philadelphia regular salmon cream cheese, celery, No Calorie Sweetener, coffee, heavy cream. Lunch: feta cheese dressing, Mild Pepperoncini, Red Hot Buffalo Wing Sauce, tuna, avacado, Black Olives, iceberg lettuce. Dinner: marsala wine, onion, mushrooms, broccoli, baked chicken. Snacks/Other: raspberry sugar free jello, sugar free cool whip. more...
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gaining 2.0 lb a week
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Valerie in CA's weight history
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