Jean Wright's Journal, 01 April 2013

April 01, 2013 Monday

I want to stress personal care the month of April, by concentrating on drinking water, using the face master and applying sun screen daily. Of course, attempt more exercise and daily movements.

1. Put bottled water in easily seen area of refrigerator
2. A.M. routine
3. Get out and about with walking and exercise

I hope this is not an "April Fools" entry!

Diet Calendar Entries for 01 April 2013:
1028 kcal Fat: 39.31g | Prot: 66.65g | Carb: 113.45g.   Breakfast: Tostitos Medium Salsa, Joseph's Heart Healthy Pita Bread, Cooked Egg White. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Joseph's Heart Healthy Pita Bread, Green Giant Valley Fresh Steamers Asian Style Medley, Kroger Lower Sodium Traditional Ham. Snacks/Other: Cuties Clementines, Coconut Cream Pie, Saltine Crackers, Peanut Butter. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Housework - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...



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