Jean Wright's Journal, 01 April 2013

April 01, 2013 Monday

I want to stress personal care the month of April, by concentrating on drinking water, using the face master and applying sun screen daily. Of course, attempt more exercise and daily movements.

1. Put bottled water in easily seen area of refrigerator
2. A.M. routine
3. Get out and about with walking and exercise

I hope this is not an "April Fools" entry!

Diet Calendar Entries for 01 April 2013:
1028 kcal Fat: 39.31g | Prot: 66.65g | Carb: 113.45g.   Breakfast: Joseph's Heart Healthy Pita Bread, Tostitos Medium Salsa, Cooked Egg White. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green Giant Valley Fresh Steamers Asian Style Medley, Joseph's Heart Healthy Pita Bread, Kroger Lower Sodium Traditional Ham. Snacks/Other: Cuties Clementines, Peanut Butter, Saltine Crackers, Coconut Cream Pie. more...
1701 kcal Activities & Exercise: Standing - 1 hour, Housework - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...



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