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April 02, 2013 Tuesday
Very satisfied with the loss in March; Goal is actually 128 but would be pleased to maintain 133!
I find recording the foods eaten as a major asset, which keeps me aware of the calorie intake, and makes me accountable. The same with the exercise entries...
Plan to limit foods today, since I am scheduled for a colonoscopy at 630am on Thursday morning. UGH!
Diet Calendar Entries for 02 April 2013:
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752 kcal
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Fat: 29.40g | Prot: 62.84g | Carb: 65.85g.
Breakfast: Joseph's Heart Healthy Pita Bread, Tostitos Medium Salsa, Cooked Egg White. Lunch: Colby Cheese, Yellow Mustard, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Saltine Crackers, Kellogg's Special K Cracker Chips - Sea Salt. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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