Weigh In record (no journal entry) for 01 April 2013
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1520 kcal
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Fat: 33.54g | Prot: 206.63g | Carb: 93.23g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy). Lunch: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Wild Planet Wild Albacore Tuna. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Dr Mercola Pure Protein Powder (Chocolate), Now Foods Whey Protein Isolate Unflavored, Clover Honey. more...
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losing 3.3 lb a week
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