RDePas's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1520 kcal Fat: 33.54g | Prot: 206.63g | Carb: 93.23g.   Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Wild Planet Wild Albacore Tuna, The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy). Snacks/Other: Clover Honey, Now Foods Whey Protein Isolate Unflavored, Dr Mercola Pure Protein Powder (Chocolate), Chobani Nonfat Peach Greek Yogurt. more...
on diet RDePas's own diet   losing 3.3 lb a week

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