RDePas's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1520 kcal Fat: 33.54g | Prot: 206.63g | Carb: 93.23g.   Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Wild Planet Wild Albacore Tuna, The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy). Snacks/Other: Clover Honey, Now Foods Whey Protein Isolate Unflavored, Dr Mercola Pure Protein Powder (Chocolate), Chobani Nonfat Peach Greek Yogurt. more...
on diet RDePas's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RDePas's weight history


RDePas's Recent Activity

RDePas's Own Activity

No recent activity.

RDePas's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 226.2 lb.
Steven Lloyd commented on their Journal Entry.
Meadow Mist updated their Food Diary.