RDePas's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1520 kcal Fat: 33.54g | Prot: 206.63g | Carb: 93.23g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy). Lunch: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Wild Planet Wild Albacore Tuna. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Dr Mercola Pure Protein Powder (Chocolate), Now Foods Whey Protein Isolate Unflavored, Clover Honey. more...
on diet RDePas's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RDePas's own diet



RDePas's weight history


RDePas's Recent Activity

RDePas's Own Activity

No recent activity.

RDePas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Arizonaed recorded a Weigh In at 163.5 lb.
Popkaa recorded a Weigh In at 154.3 lb.
scarlet9900 started a new group topic - New Girl.
Josh Coker recorded a Weigh In at 217.0 lb.
numero1mama recorded a Weigh In at 144.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 174.8 lb.