RDePas's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1520 kcal Fat: 33.54g | Prot: 206.63g | Carb: 93.23g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy). Lunch: The Sprouted Bakehouse Sprouted Seven Grain Bread (The Big Guy), Wild Planet Wild Albacore Tuna. Snacks/Other: Dr Mercola Pure Protein Powder (Chocolate), Clover Honey, Now Foods Whey Protein Isolate Unflavored, Chobani Nonfat Peach Greek Yogurt. more...
on diet RDePas's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RDePas's own diet



RDePas's weight history


RDePas's Recent Activity

RDePas's Own Activity

No recent activity.

RDePas's Buddies

No recent activity.

Other Member Diet Recent Activity

flj updated their Food Diary.
Half-Mad updated their Food Diary.
moemike recorded a Weigh In at 170.8 lb.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.
BadBoyBlue updated their Food Diary.
BHX2 recorded a Weigh In at 120.0 lb.
Purple W recorded a Weigh In at 193.8 lb.