Weigh In record (no journal entry) for 15 March 2013
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2013:
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1623 kcal
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Fat: 35.84g | Prot: 229.13g | Carb: 93.13g.
Breakfast: Sprouted Seven Grain Bread (The Big Guy), Natural Crunchy Peanut Butter, coffee. Lunch: Bread, Grilled chicken breast, Baby Carrots. Dinner: chicken breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, dr mercola Pure Protein Powder, Whey Protein Isolate Unflavored, Milk (2% Lowfat with Added Vitamin A), Clover Honey. more...
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steady weight
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