laurieslife's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1640 kcal Fat: 61.96g | Prot: 90.22g | Carb: 194.80g.   Breakfast: Merex Fresh Blueberries, Strawberries, Lifeway Foods Farmer Cheese, Jennie-O Uncured Turkey Bacon, Costco Multigrain Bread. Lunch: Cream of Tomato Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Alexia Waffle Cut Sweet Potato Fries, Broccoli Flower Clusters. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Red Delicious Apples. more...
2894 kcal Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Blc   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

heidij123 updated their Exercise Diary.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
gmcdonell added mumziedearest's Cheesy Ham Roll-ups recipe to their cook book.
Copperlog joined challenge Just Show Up!.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.