laurieslife's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2013:
1640 kcal Fat: 61.96g | Prot: 90.22g | Carb: 194.80g.   Breakfast: Strawberries, Costco Multigrain Bread, Jennie-O Uncured Turkey Bacon, Merex Fresh Blueberries, Lifeway Foods Farmer Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cream of Tomato Soup (Prepared with Milk), Salad Dressing. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Flower Clusters, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Vanilla Almond. more...
2894 kcal Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Blc   gaining 2.0 lb a week



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