yugguth's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
635 kcal Fat: 18.66g | Prot: 94.59g | Carb: 28.00g.   Breakfast: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Udo's Choice Udo's 3-6-9 Blend, Julian Bakery Smart Carb #1 Bread. Lunch: Mann's Sunny Shores Broccolini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted). more...
on diet yugguth's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for yugguth's own diet



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

No recent activity.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.