yugguth's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
635 kcal Fat: 18.66g | Prot: 94.59g | Carb: 28.00g.   Breakfast: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Udo's Choice Udo's 3-6-9 Blend, Julian Bakery Smart Carb #1 Bread. Lunch: Mann's Sunny Shores Broccolini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted). more...
on diet yugguth's own diet   gaining 1.4 lb a week



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