Weigh In record (no journal entry) for 01 April 2013
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208.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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635 kcal
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Fat: 18.66g | Prot: 94.59g | Carb: 28.00g.
Breakfast: Udo's Choice Udo's 3-6-9 Blend, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Julian Bakery Smart Carb #1 Bread. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted), Mann's Sunny Shores Broccolini. more...
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gaining 1.4 lb a week
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