yugguth's Journal, 31 March 2013

208.4 lb Lost so far: 18.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 82.00g | Prot: 226.93g | Carb: 173.82g.   Breakfast: ORGANIC VALLEY 1% MILK, Amazing Sourdough Bread, Turkey Andouille Sausage, Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Cucumber Salad with Oil and Vinegar, Fish with Tomato-Based Sauce (Mixture), Pepperoncini, Dill Pickles (Sliced), Olives, Original Stone Ground Mustard, Baby Spinach, Smoked Gouda, Uncured Turkey Ham Steak, Olives, Low Carb Smart Carb #1. Dinner: Olives, Olive Oil, Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccolini, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: The Paleo Macaroon, Orange Juice, DeKuyper Triple Sec, Tequila, Emergen-C Tangerine, Coconut Cashew. more...

2882 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...