Weigh In record (no journal entry) for 01 April 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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575 kcal
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Fat: 19.29g | Prot: 13.09g | Carb: 85.36g.
Breakfast: White Bread , Clover Spread, Whole Milk, Porridge Oats. Lunch: Marmalade. Snacks/Other: Chocolate Easter Egg. more...
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gaining 1.5 lb a week
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Dodgygeezer's weight history
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