Weigh In record (no journal entry) for 08 March 2013
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1657 kcal
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Fat: 70.53g | Prot: 70.80g | Carb: 185.27g.
Breakfast: Almond Milk, Whole Milk, Porridge Oats. Lunch: Celery , Crunchy Peanut Butter, Steak Pie. Dinner: Baked Potato (Peel Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Caramel Flavour, Nice Biscuits. more...
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losing 1.3 lb a week
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Dodgygeezer's weight history
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