Dodgygeezer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1865 * 110%
fat: 90.71g
|
protein: 87.47g
|
carbs: 173.50g
- -
April 2013
Mon 29th: 1551 * 91%
fat: 69.78g
|
protein: 45.70g
|
carbs: 183.63g
- -
Sun 28th: 1393 * 82%
fat: 21.88g
|
protein: 111.31g
|
carbs: 175.00g
- -
Sat 27th: 295 * 17%
fat: 6.21g
|
protein: 7.82g
|
carbs: 51.82g
- -
Thu 25th: 1386 * 82%
fat: 64.86g
|
protein: 32.81g
|
carbs: 167.97g
- -
Mon 22nd: 1672 * 98%
fat: 62.81g
|
protein: 57.76g
|
carbs: 210.89g
- -
Sun 21st: 793 * 47%
fat: 30.01g
|
protein: 40.29g
|
carbs: 87.07g
2272*  1479
Sat 20th: 2204 * 130%
fat: 79.10g
|
protein: 76.33g
|
carbs: 277.21g
2229*  25
Sun 7th: 815 * 48%
fat: 33.44g
|
protein: 50.51g
|
carbs: 76.10g
2093*  1278
Mon 1st: 575 * 34%
fat: 19.29g
|
protein: 13.09g
|
carbs: 85.36g
- -
March 2013
Mon 11th: 1500 * 88%
fat: 43.97g
|
protein: 63.80g
|
carbs: 202.52g
2369*  869
Fri 8th: 1657 * 97%
fat: 70.53g
|
protein: 70.80g
|
carbs: 185.27g
- -
Thu 7th: 887 * 52%
fat: 21.23g
|
protein: 30.16g
|
carbs: 148.19g
2294*  1407
Wed 6th: 1669 * 98%
fat: 44.86g
|
protein: 116.01g
|
carbs: 198.26g
2294*  625
Tue 5th: 1666 * 98%
fat: 65.82g
|
protein: 74.62g
|
carbs: 189.43g
- -
Mon 4th: 1656 * 97%
fat: 39.22g
|
protein: 96.82g
|
carbs: 237.42g
2224*  568
Sun 3rd: 1689 * 99%
fat: 62.64g
|
protein: 97.80g
|
carbs: 182.64g
2234*  545
Sat 2nd: 2000 * 118%
fat: 67.19g
|
protein: 104.16g
|
carbs: 237.31g
- -
Fri 1st: 1667 * 98%
fat: 54.22g
|
protein: 76.52g
|
carbs: 201.54g
- -
February 2013
Thu 28th: 1635 * 96%
fat: 47.78g
|
protein: 65.76g
|
carbs: 230.69g
2165*  530

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