Weigh In record (no journal entry) for 01 April 2013
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1468 kcal
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Fat: 36.46g | Prot: 76.06g | Carb: 211.83g.
Breakfast: Grapefruit, Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Gay Lea Low Fat Sour Cream, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Green Peppers, Cauliflower, Baby Carrots. Dinner: Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Cheddar Twists Baked Snacks, slender selections toffee bar, Cabbage Soup, Cuties Clementines, V8 Original 100% Vegetable Juice (5.5 oz). more...
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3031 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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