Kim7670

Start Weight:(18 Jan 12) 245.0 lb
Current Weight:(22 Apr 13) 214.4 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 3.6 lb a week

I am a 41 year old woman that works at a desk 10 hours a day 4 days a week doing medical coding for a large group of speciality Dr's. I have 2 children that are now grown, but i spent lots of time sitting in the school bleachers cheering them on at sporting events... i am now trying my best to focus on me and put myself first for a change. i work out at a gym anywhere from 4-5 times per week for a hour and recently i started working out with a personal trainer who has taught me alot.. i have a long way to go, but i'm trying to stay positive and take one day at a time :-)

FatSecret member since: 17 Jan 12

Kim7670's Weight History


Kim7670's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
  
71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 


Kim7670's Buddies

lauragiselle90
last weighin: gaining 1.0 lb a week Up
 
dk3445
last weighin: losing 0.7 lb a week Down
Kim7670 has 2 buddies


Kim7670's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

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Kim7670's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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