Kim7670's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 287 * 17%
fat: 10.77g
|
protein: 14.60g
|
carbs: 34.11g
- -
Thu 4th: 1812 * 107%
fat: 67.71g
|
protein: 117.91g
|
carbs: 200.29g
3045*  1233
Wed 3rd: 815 * 48%
fat: 25.18g
|
protein: 43.59g
|
carbs: 115.05g
3332*  2517
Tue 2nd: 1627 * 96%
fat: 78.73g
|
protein: 97.92g
|
carbs: 143.22g
3264*  1637
Mon 1st: 1468 * 86%
fat: 36.46g
|
protein: 76.06g
|
carbs: 211.83g
3031*  1563
February 2012
Mon 27th: 1130 59%
fat: 32.99g
|
protein: 79.05g
|
carbs: 140.41g
3737*  2607
Wed 22nd: 308 * 16%
fat: 11.17g
|
protein: 15.55g
|
carbs: 38.54g
- -
Tue 21st: - - 2983* -
Mon 20th: 587 * 31%
fat: 32.57g
|
protein: 33.90g
|
carbs: 41.03g
- -
Thu 2nd: 854 45%
fat: 35.86g
|
protein: 46.32g
|
carbs: 101.32g
- -
Wed 1st: 1514 80%
fat: 57.58g
|
protein: 89.01g
|
carbs: 159.91g
- -
January 2012
Mon 30th: 300 16%
fat: 17.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Thu 26th: 803 * 42%
fat: 41.28g
|
protein: 70.43g
|
carbs: 39.89g
- -
Wed 25th: 1604 84%
fat: 55.03g
|
protein: 113.03g
|
carbs: 172.92g
3616  2012
Tue 24th: 1369 72%
fat: 68.13g
|
protein: 92.70g
|
carbs: 100.62g
3622  2253
Mon 23rd: 1628 86%
fat: 75.64g
|
protein: 90.04g
|
carbs: 149.89g
3701  2073
Thu 19th: 805 37%
fat: 21.39g
|
protein: 35.12g
|
carbs: 118.15g
3361  2556
Wed 18th: 1858 84%
fat: 78.88g
|
protein: 108.30g
|
carbs: 179.79g
3483  1625
Tue 17th: 1538 -
fat: 47.16g
|
protein: 91.00g
|
carbs: 192.87g
4584  3046

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