yadda yadda's Journal, 01 April 2013

Averaged 965 calories a day for all of March.
260.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
874 kcal Fat: 27.13g | Prot: 23.36g | Carb: 143.80g.   Breakfast: Coffee, Coffee-Mate Original Coffee Creamer, Potato-Bacon Soup, Westminster Westminster Oyster Crackers, Oranges. Dinner: Roma Tomatoes, Bolthouse Farms Honey Mustard Creamy Yogurt Dressing, Cos or Romaine Lettuce, Cucumber (Peeled), Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet yadda yadda's own diet   losing 5.8 lb a week

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