yadda yadda's Journal, 01 April 2013

Averaged 965 calories a day for all of March.
260.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
874 kcal Fat: 27.13g | Prot: 23.36g | Carb: 143.80g.   Breakfast: Oranges, Westminster Westminster Oyster Crackers, Potato-Bacon Soup, Coffee-Mate Original Coffee Creamer, Coffee. Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Roma Tomatoes, Bolthouse Farms Honey Mustard Creamy Yogurt Dressing, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet yadda yadda's own diet   losing 5.8 lb a week



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