yadda yadda's Journal, 01 April 2013

Averaged 965 calories a day for all of March.
260.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
874 kcal Fat: 27.13g | Prot: 23.36g | Carb: 143.80g.   Breakfast: Coffee, Oranges, Coffee-Mate Original Coffee Creamer, Westminster Westminster Oyster Crackers, Potato-Bacon Soup. Dinner: Roma Tomatoes, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Bolthouse Farms Honey Mustard Creamy Yogurt Dressing, Cucumber (Peeled), Cos or Romaine Lettuce. more...
on diet yadda yadda's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yadda yadda's own diet



yadda yadda's weight history


yadda yadda's Recent Activity

yadda yadda's Own Activity

yadda yadda updated their Food Diary.
yadda yadda updated their Food Diary.
yadda yadda updated their Food Diary.
yadda yadda updated their Food Diary.

yadda yadda's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported David Glen's Weigh In.
Chrisjea recorded a Weigh In at 179.0 lb.
sharploss recorded a Weigh In at 223.2 lb.
phataly recorded a Weigh In at 191.8 lb.
Re2uz recorded a Weigh In at 146.6 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
summercg recorded a Weigh In at 164.4 lb.
Oldbrokendownnurse updated their Food Diary.