yadda yadda's Journal, 01 April 2013

Averaged 965 calories a day for all of March.
260.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
874 kcal Fat: 27.13g | Prot: 23.36g | Carb: 143.80g.   Breakfast: Coffee, Oranges, Coffee-Mate Original Coffee Creamer, Westminster Westminster Oyster Crackers, Potato-Bacon Soup. Dinner: Roma Tomatoes, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Bolthouse Farms Honey Mustard Creamy Yogurt Dressing, Cucumber (Peeled), Cos or Romaine Lettuce. more...
on diet yadda yadda's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yadda yadda's own diet



yadda yadda's weight history


yadda yadda's Recent Activity

yadda yadda's Own Activity

No recent activity.

yadda yadda's Buddies

No recent activity.

Other Member Diet Recent Activity

BKFox recorded a Weigh In at 196.0 lb.
Randomambusher updated their Exercise Diary.
bridgitteclarke recorded a Weigh In at 215.0 lb.
Darc recorded a Weigh In at 199.0 lb.
Draglist replied to shanekearney's post - Should I lose weight?.
Jessica 0107 recorded a Weigh In at 275.0 lb.
robg commented on jrpend's Weigh In.
bama66 recorded a Weigh In at 170.0 lb.