yadda yadda's Journal, 01 April 2013

Averaged 965 calories a day for all of March.
260.5 lb Lost so far: 11.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
874 kcal Fat: 27.13g | Prot: 23.36g | Carb: 143.80g.   Breakfast: Potato-Bacon Soup, Coffee, Coffee-Mate Original Coffee Creamer, Oranges, Westminster Westminster Oyster Crackers. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Bolthouse Farms Honey Mustard Creamy Yogurt Dressing, Roma Tomatoes, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. more...
on diet yadda yadda's own diet   losing 5.8 lb a week

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yadda yadda recorded a Weigh In at 299.0 lb.

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