Weigh In record (no journal entry) for 01 April 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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683 kcal
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Fat: 25.19g | Prot: 41.97g | Carb: 74.01g.
Breakfast: Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Lunch: 6" Steak & Cheese. more...
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gaining 4.9 lb a week
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