fairfield59's Journal, 01 April 2013

201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 110.09g | Prot: 268.57g | Carb: 3.19g.   Breakfast: Texas Tongue Torch Three Pepper Sauce, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: hamburger, wesley farms Gerrys extra sharp cheddar. more...

2369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...