fairfield59's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
201.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2135 kcal Fat: 110.09g | Prot: 268.57g | Carb: 3.19g.   Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Texas Tongue Torch Three Pepper Sauce. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: wesley farms Gerrys extra sharp cheddar, hamburger. more...
2369 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 7.7 lb a week

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