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You can do it!
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173.5 lb
Lost so far: 34.5 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2333 kcal
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Fat: 97.26g | Prot: 149.86g | Carb: 194.34g.
Breakfast: Regular Coffee, Scrambled Egg (Whole, Cooked), The Original Low Fat Coffee Creamer, Taters (Tater Tots), Diet Dr. Pepper (12 oz Can), No Calorie Sweetener. Lunch: Country Cheddar, Diet Dr. Pepper (12 oz Can), Corn, Meat Loaf Made with Beef. Dinner: Chicken Breast (Skin Not Eaten), Salsa, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Ranch Salad Dressing (Fat Free), Flour Tortillas (Small), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: White Cake Mix with Icing (Egg Whites and Water Added). more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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