curgelles's Journal, 01 April 2013

239.2 lb Lost so far: 2.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 60.02g | Prot: 262.21g | Carb: 253.04g.   Breakfast: Whole Milk, Soft Boiled Egg, Bimbo Pan Pita Integral, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Papa Dulce, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pechuga de Pollo (sin Comer la Piel), Bimbo Diet. Snacks/Other: Honey, Peanut Butter, Parmalat Chicha El Chichero, Oats, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Diet. more...

3357 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...