Weigh In record (no journal entry) for 01 April 2013
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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800 kcal
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Fat: 51.26g | Prot: 69.44g | Carb: 19.66g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sliced Ham (Extra Lean), Bandon Medium Cheddar Cheese. Snacks/Other: Sunkist Diet Orange Soda (Can). more...
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losing 0.7 lb a week
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