Catskinner's Journal, 01 April 2013

131.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 226.86g | Prot: 72.86g | Carb: 25.58g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bacardi Superior Rum, Unblanched Dried Brazilnuts, Almonds, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Cos or Romaine Lettuce, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2538 kcal

Activities & Exercise: Shopping - 1 hour, Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes. more...