Weigh In record (no journal entry) for 31 March 2013
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2591 kcal
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Fat: 101.71g | Prot: 94.10g | Carb: 326.31g.
Breakfast: shreddies, sultanas, coffee, juice, nuts, milk. Lunch: tuna baguette. Dinner: rice, chicken tikka masala. Snacks/Other: banana cake, hot cross bun. more...
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2405 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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steady weight
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