esknight1's Journal, 01 April 2013

227.2 lb Lost so far: 28.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 71.00g | Prot: 48.34g | Carb: 117.74g.   Breakfast: Boiled Egg. Lunch: Fried or Battered Breaded Floured Shrimp, Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Buttered Air Popped Popcorn. more...

3277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...