Weigh In record (no journal entry) for 17 August 2010
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258.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2010:
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605 kcal
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Fat: 20.00g | Prot: 72.10g | Carb: 3.84g.
Lunch: 75% Reduced Fat Cheddar. Snacks/Other: red wine. more...
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gaining 2.1 lb a week
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