Weigh In record (no journal entry) for 01 April 2013
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1227 kcal
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Fat: 40.33g | Prot: 36.52g | Carb: 147.59g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Potato, Pea Soup, El Pollo Loco Cole Slaw. Dinner: Corner Bakery Cafe Mixed Green Salad, Chili Beef Soup, Syrah Wine, Multigrain Bread, Goats Cheese (Hard). Snacks/Other: Cherry Pie made with Cream Cheese and Sour Cream, Thin Crust Cheese Pizza, Bistro Reserve Strawberry Jam, Nonfat Plain Yogurt, Cashew Nuts. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 47 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 28 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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