Weigh In record (no journal entry) for 10 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1786 kcal
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Fat: 56.59g | Prot: 74.38g | Carb: 252.14g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Almonds, Crunchy Taco. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Tomatoes. Snacks/Other: Lucky Charms, 2% Fat Milk. more...
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3065 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 8 hours. more...
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steady weight
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