Weigh In record (no journal entry) for 09 February 2013
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1725 kcal
|
Fat: 70.48g | Prot: 78.47g | Carb: 200.41g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Gala Apples, Almonds, Dry or Hard Salami, Cheddar Cheese. Dinner: Almonds, White Rice, Baked or Broiled Shrimp. Snacks/Other: 2% Fat Milk. more...
|
|
3068 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|