Bruin101's Journal, 26 November 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 52.89g | Prot: 83.00g | Carb: 246.06g.   Breakfast: Nonfat Caffe Latte (Grande), Sugar, Instant Oatmeal - Maple & Brown Sugar. Lunch: Nonfat Strawberry Yogurt, Reduced Fat Shrimp & Surimi Louie Salad (No Dressing). Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: Sharp Cheddar Cheese, Almonds. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour. more...