Weigh In record (no journal entry) for 25 November 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2125 kcal
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Fat: 71.17g | Prot: 99.85g | Carb: 280.39g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Crunchy Taco. Dinner: Almonds, Olive Oil, Tomatoes, Penne, Shrimp. Snacks/Other: Cheerios, Sugar, 2% Fat Milk, Almonds. more...
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2746 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Boating or Canoeing - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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