Weigh In record (no journal entry) for 17 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2415 kcal
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Fat: 82.98g | Prot: 160.20g | Carb: 253.59g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Organic Gemelli Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Torte Cake, Clementines, Dry Roasted Salted Almonds. more...
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2301 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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