Weigh In record (no journal entry) for 30 March 2013
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1819 kcal
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Fat: 69.75g | Prot: 70.74g | Carb: 189.63g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Yellow Cake (with Vanilla Frosting), Eating Right Peeled Baby-cut Carrots, Asparagus, Potato Salad with Egg, Turkey Breast Meat (Fryer-Roasters), Ham (Whole, Cured, Roasted). Dinner: Potato Salad with Egg. Snacks/Other: Old Fashioned. more...
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losing 3.5 lb a week
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