Weigh In record (no journal entry) for 31 March 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1882 kcal
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Fat: 63.24g | Prot: 161.78g | Carb: 167.60g.
Breakfast: Egg, Simply Egg Whites, Organic Almond Butter, oatmeal bar, Nutra Sea Concentrated Omega 3 Oil 3:1. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli . Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Asparagus (from Fresh), Brown Rice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Salted Almonds, Gala Apples, Vegegreens, Harmonized Protein. more...
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losing 0.2 lb a week
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