Weigh In record (no journal entry) for 16 November 2019
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240.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1453 kcal
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Fat: 46.34g | Prot: 70.63g | Carb: 205.96g.
Breakfast: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Cougar Gold Sharp White Cheddar Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: Ginger , Turmeric (Ground) , Bragg Organic Apple Cider Vinegar, POM Wonderful 100% Pomegranate Juice, Apples , Kiwi Fruit, Bananas , Spinach . Dinner: Shallots , Tomatoes, Peas and Carrots, Banza Chickpea Pasta. Snacks/Other: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas . more...
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gaining 0.3 lb a week
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