Weigh In record (no journal entry) for 24 May 2016
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1009 kcal
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Fat: 30.46g | Prot: 115.25g | Carb: 64.52g.
Breakfast: Galbani Mozzarella Cheese, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ideal Lean Protein for women LEAN PROTEIN, Green Tea, Sweet Red Peppers, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Flatout Light Italian Herb Flatbread, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 8.2 lb a week
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