| November 2019 |
| Tue 26th: |
800 *
|
33%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 25th: |
480 *
|
20%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 24th: |
1080 *
|
45%
|
fat: 48.09g |
| |
protein: 54.67g |
| |
carbs: 116.71g |
|
-
|
-
|
| Fri 22nd: |
863 *
|
36%
|
fat: 66.00g |
| |
protein: 51.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 21st: |
1093 *
|
46%
|
fat: 46.89g |
| |
protein: 34.18g |
| |
carbs: 137.20g |
|
-
|
-
|
| Wed 20th: |
1294 *
|
54%
|
fat: 51.54g |
| |
protein: 68.31g |
| |
carbs: 143.68g |
|
-
|
-
|
| Tue 19th: |
1228 *
|
51%
|
fat: 51.54g |
| |
protein: 56.31g |
| |
carbs: 141.68g |
|
-
|
-
|
| Mon 18th: |
956 *
|
40%
|
fat: 31.59g |
| |
protein: 50.75g |
| |
carbs: 116.46g |
|
-
|
-
|
| Sun 17th: |
830 *
|
35%
|
fat: 28.10g |
| |
protein: 24.73g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sat 16th: |
1453 *
|
61%
|
fat: 46.34g |
| |
protein: 70.63g |
| |
carbs: 205.96g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
1009
|
42%
|
fat: 30.46g |
| |
protein: 115.25g |
| |
carbs: 64.52g |
|
-
|
-
|
| Mon 9th: |
950 *
|
63%
|
fat: 36.80g |
| |
protein: 81.66g |
| |
carbs: 84.11g |
|
-
|
-
|
| February 2016 |
| Tue 9th: |
669 *
|
45%
|
fat: 40.43g |
| |
protein: 32.32g |
| |
carbs: 43.62g |
|
-
|
-
|
| Mon 8th: |
558 *
|
37%
|
fat: 26.46g |
| |
protein: 36.32g |
| |
carbs: 45.32g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
942 *
|
-
|
fat: 48.87g |
| |
protein: 68.48g |
| |
carbs: 60.65g |
|
-
|
-
|
| December 2015 |
| Mon 21st: |
916 *
|
-
|
fat: 47.11g |
| |
protein: 41.50g |
| |
carbs: 81.82g |
|
-
|
-
|
| Mon 7th: |
649 *
|
-
|
fat: 28.39g |
| |
protein: 16.35g |
| |
carbs: 88.25g |
|
-
|
-
|
| Tue 1st: |
377 *
|
-
|
fat: 17.44g |
| |
protein: 35.58g |
| |
carbs: 21.27g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
997 *
|
-
|
fat: 32.49g |
| |
protein: 62.37g |
| |
carbs: 127.39g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
644 *
|
-
|
fat: 21.20g |
| |
protein: 56.86g |
| |
carbs: 58.99g |
|
-
|
-
|
