Weigh In record (no journal entry) for 29 March 2013
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2013:
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1739 kcal
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Fat: 90.11g | Prot: 75.02g | Carb: 162.02g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: sainsbury's tuna steak, butter, bread. Dinner: duck, rice. Snacks/Other: Bread, butter, marmalade, satsuma, sultans. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 10.8 lb a week
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