rachett1968's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1650 kcal Fat: 72.00g | Prot: 65.75g | Carb: 200.88g.   Breakfast: White Bread, Hummus, Lemon Meringue Pie (Individual Size or Tart), Margarine, Pears, Celery, calve peanut butter - smooth, Tesco soya medium, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Walnuts, Chickpea Flour (Besan), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), White Flour, Dried Whole Sesame Seeds. more...
losing 3.1 lb a week

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