BadBoyBlue's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2450 kcal Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.   Breakfast: simple truth Light Vanilla Soy Milk (simple truth), Nature's Own 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey, Honeydew Melons. Lunch: simple truth Light Vanilla Soy Milk (simple truth), Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Kroger KRO LOWFAT COTTAGE CHS, Tomatoes, Baby Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Baby Spinach. Dinner: 100% Whole Wheat Bread, Zesties! Crispy Seasoned French Fried Potatoes, Turkey Janes 93% Lean. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Chocolate Frosted Mini Spooners, Whey Protein - Chocolate, Honeydew Melons, Kirkland Signature Sugar Free Calcium Chews. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.6 lb a week

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