BadBoyBlue's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2450 kcal Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.   Breakfast: Honeydew Melons, Skippy Natural Peanut Butter with Honey, simple truth Light Vanilla Soy Milk (simple truth), Nature's Own 100% Whole Wheat Bread. Lunch: Tomatoes, Baby Carrots, Kraft Reduced Fat Mayo with Olive Oil, simple truth Light Vanilla Soy Milk (simple truth), Kroger KRO LOWFAT COTTAGE CHS, Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole Wheat Bread, Turkey Janes 93% Lean. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Kirkland Signature Sugar Free Calcium Chews, Whey Protein - Chocolate, Chocolate Frosted Mini Spooners, Honeydew Melons. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.6 lb a week

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