BadBoyBlue's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2450 kcal Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey, simple truth Light Vanilla Soy Milk (simple truth), Honeydew Melons. Lunch: Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Reduced Fat Mayo with Olive Oil, simple truth Light Vanilla Soy Milk (simple truth), Kroger KRO LOWFAT COTTAGE CHS, Baby Carrots. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole Wheat Bread, Turkey Janes 93% Lean. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews, Chocolate Frosted Mini Spooners, Honeydew Melons, Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.6 lb a week

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