BadBoyBlue's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2450 kcal Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.   Breakfast: Honeydew Melons, Skippy Natural Peanut Butter with Honey, simple truth Light Vanilla Soy Milk (simple truth), Nature's Own 100% Whole Wheat Bread. Lunch: simple truth Light Vanilla Soy Milk (simple truth), Kroger KRO LOWFAT COTTAGE CHS, Kraft Reduced Fat Mayo with Olive Oil, Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Baby Spinach. Dinner: 100% Whole Wheat Bread, Zesties! Crispy Seasoned French Fried Potatoes, Turkey Janes 93% Lean. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Honeydew Melons, Kirkland Signature Sugar Free Calcium Chews, Chocolate Frosted Mini Spooners, Whey Protein - Chocolate. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.6 lb a week

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