BadBoyBlue's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2450 kcal Fat: 64.10g | Prot: 210.04g | Carb: 298.96g.   Breakfast: Honeydew Melons, simple truth Light Vanilla Soy Milk (simple truth), Nature's Own 100% Whole Wheat Bread, Skippy Natural Peanut Butter with Honey. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, simple truth Light Vanilla Soy Milk (simple truth), Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Kroger KRO LOWFAT COTTAGE CHS, Baby Carrots, Tomatoes. Dinner: Turkey Janes 93% Lean, Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole Wheat Bread. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, Chocolate Frosted Mini Spooners, Honeydew Melons, Whey Protein - Chocolate, Kirkland Signature Sugar Free Calcium Chews. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.6 lb a week



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