Weigh In record (no journal entry) for 24 March 2013
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2530 kcal
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Fat: 79.05g | Prot: 145.11g | Carb: 341.18g.
Breakfast: Chocolate Soymilk, flax seed, 100% Whole Grain Oatmeal, shedds spread light, blueberries, 100% Whole Wheat Bread. Lunch: Light Fat Free Yogurt - Strawberries 'N Bananas, Natural Peanut Butter with Honey, 100% Whole Wheat Bread, Asian Pear, vegetables lasagna. Dinner: Baked Taste Roasted Chicken and Potatoes, rotisserie chicken. Snacks/Other: coke zero, Sugar Free Calcium Chews, Smart Pop! 94% Fat Free Kettle Korn, Strawberry Mini Spooners, Whey Protein - Vanilla. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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